Mindfulness Training with Real Impact
When practised regularly, mindfulness is proven to reduce stress and increase positivity.
Our workshops can be anything from one hour to a whole day in length, but they all offer the same core skills training.
We teach and facilitate learning in a way that is always:
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fun
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informative
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relaxing
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practical and energising
All workshops include;
a comprehensive overview of the theory and practical application of mindfulness and meditation, plus:
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at least two full practice sessions of the 'body scan'
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multiple guided breathing exercises
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mindful eating
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mindful movement
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how to introduce mindfulness to your daily routine
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how to use mindfulness to reduce stress
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how to use mindfulness to be more effective at work
'It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now.'
Mindfulness is “ paying attention in a particular way: on purpose, in the present moment and non-judgementally” Jon Kabat-Zinn.